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But if it's nice and bright easy online work at home jobs, bike along that lakefront path, run through your neighborhood early in the morning, or find an outdoor yoga class. Colin. It is a safe exercise, but an advanced one. I suggest first getting used to controlling the position of your lower back and pelvis. Take a look at my posts on the hollow position and the arch position.
Then Id suggest getting good (2min) at static holds in the plank position check out the article on planks by my buddy Rusty 7 Minute Abs. 8 Minute Abs. The Ab Coaster will work your abs the way leg raises do but without the same strain amp; threat to form. I really cant emphasize this point enough; holding proper form is rpg programmer work from home critical while you perform any exercise.
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